Meet Heather
Grounded in Roots. Flexible in Spirit. Strong in Healing.
About
A Steadier, More Grounded Way Forward
I'm Heather, a certified NADA practitioner. I work with the NADA 5-Point Protocol, a specialized form of ear acupuncture used worldwide in trauma-informed care, recovery programs, and community health settings. This gentle, non-verbal approach supports nervous system regulation and emotional resilience without requiring people to relive or explain their experiences.
The NADA protocol was a meaningful part of my own healing journey, helping me move out of chronic stress and into a steadier, more grounded state. Today, I offer this work as an accessible, supportive pathway for others seeking relief, balance, and reconnection.
Healing does not come from forcing change. It begins when the body is given the conditions it needs to settle and restore.
01
Who We Serve
Unraveled Wellness supports individuals and communities living with chronic stress, anxiety, trauma, and emotional overload. When the nervous system remains in a constant state of survival, the body loses its ability to rest, regulate, and heal. This work centers on restoring balance by creating safety within the nervous system.